- Drumstick pods and leaves are a storehouse of essential nutrients, whereas the leaves are the most nutrient part of the plant and one of the finest sources of calcium, iron, zinc, selenium and magnesium.
- Fresh pods and seeds are a great source of oleic acid, a healthy fatty acid which is known to promote heart health.
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Drumstick
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Health Benefits Of Drumstick
- They contain vitamin A, C and B complex vitamins.
- They are good sources of calcium, phosphorus and iron.
- They help prevent anemia.
- They are a rich source of protein.
- They purify the blood.
